Andrea
I have struggled with my weight for over 40 years. For the first time, with the help of Mia and all the staff at Discover Health including the office staff Kayla and Cindy and the rest of the team, I have been able to lose 60lbs. Yes, I am using a GLP-1 medication to help me manage my appetite and cravings, but I have worked hard with the team here at Discover Health. I see Mia every month and get testing of my body composition with high-tech equipment to monitor changes in my muscle mass and fat loss and more, and resting energy expenditure to determine my calorie goals. I go to a coaching group 3-4 times per week to learn better eating habits. Coach Julia and Vinola both have experience with weight issues themselves, and they have taught me so much about how to eat better, how to manage emotional eating, dealing with periods of low motivation, plateaus, the benefits of exercise, prioritizing my health and so much more. The other patients in the program have also taught me a lot through their experiences and struggles. I also find helpful the one-week challenges, workshops and master classes Coach Whittany does every month. There are so many tools in my toolbox now and I feel confident that I can keep the weight off. I am feeling so much better about myself and so much more confident. It is wonderful to feel this way. I have tried other programs throughout the years; however, none were so comprehensive. Success involves the help of others and lots of learning to gather the tools needed to keep the weight off. I don’t believe I would have the same success by just taking a GLP-1 and not having support from the team at Discover Health. We all work very hard together towards my goal of a healthy lifestyle.