How Can a Health Coach Help Me?

How Can A Health Coach Help Me?

When you visit your doctor, one of the most common pieces of advice you are likely to receive is that you should undergo lifestyle changes if you want to improve your overall health. But, as the saying goes, that is often easier said than done. If you've struggled with making changes in the past it's not that you lack the desire to change, it's just that the road can be difficult for you to pursue on your own, and a health coach can be exactly what you need if you just need a little help. Below are outlined a few of the benefits of having a health coach at your disposal, but to learn more you can contact directly your local Bradenton, FL, health experts from Discover Health, including Dr. Jeremy McConnell and Dr. Maria Guzman.

Keeping You Accountable

For many, just checking in with someone about their progress can make all difference if they are having difficulty staying motivated. A health coach does more than that, during these check-ins through the course of the treatment they help you prevail against any mental obstacles you may be facing that are keeping you from reaching your health goals. They will ask you questions about these challenges and what you can do to overcome them.

Your health coach employs cognitive behavioral therapy techniques and motivational interviewing to better help you deal with these bumps in the road.

Health Coach in Bradenton, FL

If you are interested in the many benefits of a health coach and you live in or near the Bradenton, FL, area, you can schedule a consultation with Dr. McConnell and Dr. Guzman of Discover Health by dialing (941) 667-2796.

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