Prediabetes, which is a red neon warning sign that someone has an increased risk of developing type 2 diabetes, refers to a condition that is described by blood sugar levels that are higher than normal but not yet elevated enough to be officially diagnosed as diabetic. However, according to Dr. Jeremy McConnell of Discover Health – serving the communities in and around Bradenton, FL,  identifying prediabetes early is essential because those who make lifestyle changes early can significantly reduce their risk of developing diabetes.

What is Prediabetes?

Prediabetes occurs when one or more of the following is recorded -

• Fasting blood sugar is calculated to be between 100-125 mg/dL.
• One’s A1C level (the test that reveals one’s average blood sugar over 2 - 3 months) is 5.7-6.4%.
• Oral glucose tolerance test results in a calculation between 140-199 mg/dL.

These above-noted blood sugar levels are considered above average but beneath the defined threshold for a Type 2 diabetes diagnosis. Without proactive intervention, prediabetes often progresses to full-blown diabetes within 5-10 years, sometimes even sooner.

Early Signs/Risk Factors of Prediabetes

Regular screening is important because prediabetes typically has no apparent symptoms.

• Possible prediabetes symptoms include -
  • Increased thirst.
  • Darkened skin may occur in specific areas, including the neck, knees, elbows, and knuckles.
  • Frequent urination.             
  • Lethargy.
  • Blurred vision.
• Prediabetes risk factors include - 
  • A family history of diabetes.
  • Carrying too much weight for height/obesity.
  • Age 45+.
  • Inactive lifestyle.
  • Certain ethnicities are more at risk.
  • Polycystic ovary syndrome
  • History of gestational diabetes.

Steps to Prevent Diabetes

If you are diagnosed with prediabetes, in addition to having routine blood sugar level tests (if you have a high risk), consider the following to avoid/delay the onset of type 2 diabetes -

• Embrace a Healthy Diet – Add these nutritious options while restricting sugary beverages, excess carbs, and especially processed foods -
  • Lean protein.
  • Whole grains.
  • Vegetables.
  • Fruits.
  • Olive oil and avocado provide healthy fats.
• Increase Physical Activity – Most adults require 30 minutes of moderate exercise (swimming, biking, quick walking) 5 days a week
• Maintain a healthy weight – A loss of 5% of body weight may reduce diabetic risk significantly.
• Don’t Smoke/Limit Consumption of Alcohol
• Smoking often contributes to insulin resistance and increases the risk of type 2 diabetes.
• If you drink, do so in moderation. Alcohol can lead to weight gain, increasing diabetes risk.
• Get Enough Rest/Sleep - Most adults require 7 to 9 hours daily. Poor sleep can impact insulin sensitivity.
• Manage Stress – Chronic stress may impact blood sugar levels. 

If you're concerned about your risk, contact Dr. McConnell or a staff member in Discover Health’s Bradenton, FL location at 941-667-2796 or online.